Between Sessions: A Guided Journal for Healing & Self-Discovery
This 90-day guided therapy journal is your companion between sessions — whether you’re working with a therapist, reflecting on your own, or somewhere in between.
Inside you’ll find:
✔ Evidence-based prompts inspired by CBT (Cognitive Behavioral Therapy)
✔ Tools for identifying feelings, exploring coping skills, and tracking progress
✔ Space to reflect, release, and grow emotionally
✔ Gentle structure with flexibility — no rigid rules, just guidance you can use daily or at your own pace
Perfect for:
Individuals in therapy who want extra support between sessions
Anyone exploring anxiety, depression, or self-esteem challenges
People who love guided journaling, printable workbooks, or mental health tools
Therapists looking for a client resource they can trust
Product Details:
112 pages of guided prompts and reflection space
7×10 paperback (print) or PDF (digital version)
Designed by a licensed therapist, tested in real-world practice.
Give yourself (or your clients) the space to heal, reflect, and grow — one page at a time.
This 90-day guided therapy journal is your companion between sessions — whether you’re working with a therapist, reflecting on your own, or somewhere in between.
Inside you’ll find:
✔ Evidence-based prompts inspired by CBT (Cognitive Behavioral Therapy)
✔ Tools for identifying feelings, exploring coping skills, and tracking progress
✔ Space to reflect, release, and grow emotionally
✔ Gentle structure with flexibility — no rigid rules, just guidance you can use daily or at your own pace
Perfect for:
Individuals in therapy who want extra support between sessions
Anyone exploring anxiety, depression, or self-esteem challenges
People who love guided journaling, printable workbooks, or mental health tools
Therapists looking for a client resource they can trust
Product Details:
112 pages of guided prompts and reflection space
7×10 paperback (print) or PDF (digital version)
Designed by a licensed therapist, tested in real-world practice.
Give yourself (or your clients) the space to heal, reflect, and grow — one page at a time.